:root {
  color-scheme: dark;
  --bg: #060806;
  --surface: #0c100d;
  --surface-2: #111712;
  --surface-3: #171f18;
  --line: #263027;
  --line-2: #354337;
  --text: #f4f8f4;
  --muted: #8d998f;
  --muted-2: #5f6b61;
  --lime: #7cff00;
  --lime-2: #5ed800;
  --lime-soft: rgba(124, 255, 0, 0.12);
  --red: #ff5c68;
  --yellow: #ffb547;
  --blue: #59c8ff;
  --shadow: 0 18px 60px rgba(0, 0, 0, 0.38);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }
body { margin: 0; min-width: 1120px; min-height: 100vh; background: var(--bg); color: var(--text); }
button, input, select, textarea { font: inherit; }
button { cursor: pointer; }

.login-screen { min-height: 100vh; position: relative; overflow: hidden; display: grid; place-items: center; padding: 24px; background: radial-gradient(circle at 50% 20%, rgba(124,255,0,.12), transparent 34%), var(--bg); }
.login-screen[hidden], .app-shell[hidden] { display: none !important; }
.login-glow { position: absolute; width: 520px; height: 520px; border-radius: 50%; background: rgba(124,255,0,.08); filter: blur(80px); }
.login-card { position: relative; width: min(430px, 100%); padding: 34px; border: 1px solid var(--line-2); border-radius: 26px; background: rgba(14,19,14,.96); box-shadow: 0 30px 90px rgba(0,0,0,.45); display: grid; gap: 15px; }
.login-card > img { width: 72px; height: 72px; border-radius: 20px; margin-bottom: 4px; }
.login-card h1 { font-size: 27px; }
.login-card > p { color: var(--muted); font-size: 11px; line-height: 1.6; margin-bottom: 4px; }
.login-card label { color: var(--muted); font-size: 9px; font-weight: 800; display: grid; gap: 7px; }
.login-card input { width: 100%; height: 48px; border: 1px solid var(--line); border-radius: 12px; outline: 0; background: var(--surface-2); color: var(--text); padding: 0 13px; }
.login-card input:focus { border-color: var(--lime); box-shadow: 0 0 0 3px rgba(124,255,0,.08); }
.login-card > small { color: var(--muted-2); font-size: 8px; text-align: center; line-height: 1.5; }
.login-error { min-height: 16px; color: var(--red); font-size: 9px; font-weight: 750; }
.sync-status.online i { background: var(--lime); box-shadow: 0 0 10px rgba(124,255,0,.65); }
.sync-status.error i { background: var(--red); }

.app-shell { min-height: 100vh; display: grid; grid-template-columns: 252px 1fr; }
.sidebar { position: sticky; top: 0; height: 100vh; padding: 24px 17px; background: linear-gradient(180deg, #0b0f0c, #080b09); border-right: 1px solid var(--line); display: flex; flex-direction: column; z-index: 10; }
.brand { display: flex; align-items: center; gap: 11px; padding: 0 8px 28px; border-bottom: 1px solid var(--line); }
.brand img { width: 46px; height: 46px; border-radius: 14px; box-shadow: 0 0 24px rgba(124,255,0,.16); }
.brand div { display: grid; }
.brand strong { font-size: 19px; letter-spacing: 2.6px; line-height: 20px; }
.brand span { color: var(--lime); font-size: 8px; font-weight: 900; letter-spacing: 2px; margin-top: 3px; }

nav { display: grid; gap: 5px; margin-top: 25px; }
.nav-item { width: 100%; height: 48px; border: 0; border-radius: 14px; background: transparent; color: var(--muted); padding: 0 13px; display: flex; align-items: center; gap: 12px; font-size: 13px; font-weight: 750; text-align: left; transition: .18s ease; }
.nav-item span { width: 24px; font-size: 19px; text-align: center; }
.nav-item:hover { background: var(--surface-2); color: var(--text); }
.nav-item.active { color: var(--lime); background: var(--lime-soft); box-shadow: inset 3px 0 var(--lime); }
.sidebar-foot { margin-top: auto; display: grid; gap: 12px; }
.sync-status { padding: 13px; background: var(--surface-2); border: 1px solid var(--line); border-radius: 15px; display: flex; align-items: center; gap: 10px; }
.sync-status i { width: 9px; height: 9px; border-radius: 50%; background: var(--yellow); box-shadow: 0 0 12px rgba(255,181,71,.55); }
.sync-status div { display: grid; }
.sync-status b { font-size: 11px; }
.sync-status small { color: var(--muted); font-size: 9px; margin-top: 2px; }

.main-area { min-width: 0; }
.topbar { height: 78px; padding: 0 30px; border-bottom: 1px solid var(--line); background: rgba(8,11,9,.94); backdrop-filter: blur(16px); display: flex; align-items: center; gap: 20px; position: sticky; top: 0; z-index: 8; }
.mobile-menu { display: none; }
.global-search { height: 42px; width: min(480px, 42vw); border: 1px solid var(--line); border-radius: 13px; background: var(--surface); display: flex; align-items: center; gap: 9px; padding: 0 13px; }
.global-search span { color: var(--muted); font-size: 20px; }
.global-search input { flex: 1; border: 0; outline: 0; background: transparent; color: var(--text); font-size: 12px; }
.top-actions { margin-left: auto; display: flex; align-items: center; gap: 18px; }
.icon-button { position: relative; width: 40px; height: 40px; border-radius: 12px; border: 1px solid var(--line); background: var(--surface-2); color: var(--text); display: grid; place-items: center; font-size: 20px; }
.notification-dot { position: absolute; right: 7px; top: 6px; width: 6px; height: 6px; border-radius: 50%; background: var(--lime); }
.admin-profile { display: flex; align-items: center; gap: 9px; }
.admin-profile > div:last-child { display: grid; }
.admin-profile b { font-size: 11px; }
.admin-profile small { color: var(--muted); font-size: 9px; margin-top: 2px; }
.avatar { width: 38px; height: 38px; border-radius: 12px; background: var(--lime); color: #081006; display: grid; place-items: center; font-weight: 950; }

.content { padding: 30px; max-width: 1580px; margin: 0 auto; }
.page-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 20px; margin-bottom: 26px; }
.eyebrow { display: block; color: var(--lime); font-size: 9px; letter-spacing: 1.7px; font-weight: 950; margin-bottom: 7px; }
h1, h2, h3, p { margin: 0; }
h1 { font-size: clamp(27px, 2.4vw, 38px); letter-spacing: -1.3px; line-height: 1.1; }
h2 { font-size: 22px; letter-spacing: -.5px; }
h3 { font-size: 14px; }
.subcopy { color: var(--muted); font-size: 12px; margin-top: 8px; line-height: 1.55; }
.head-actions { display: flex; gap: 9px; }

.primary, .secondary, .danger-button { min-height: 42px; border-radius: 12px; padding: 0 16px; display: inline-flex; align-items: center; justify-content: center; gap: 8px; font-size: 11px; font-weight: 900; border: 1px solid transparent; }
.primary { color: #081006; background: linear-gradient(135deg, #94ff25, #5bd500); box-shadow: 0 10px 24px rgba(124,255,0,.12); }
.primary:hover { filter: brightness(1.08); transform: translateY(-1px); }
.secondary { color: var(--text); background: var(--surface-2); border-color: var(--line-2); }
.secondary:hover { border-color: var(--lime); }
.secondary.small { min-height: 36px; width: 100%; font-size: 10px; }
.danger-button { color: var(--red); background: rgba(255,92,104,.08); border-color: rgba(255,92,104,.22); }
.link-button { border: 0; background: transparent; color: var(--lime); font-weight: 850; font-size: 10px; padding: 6px; }

.metric-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 13px; }
.metric-card { min-height: 142px; padding: 18px; border: 1px solid var(--line); border-radius: 19px; background: linear-gradient(145deg, var(--surface-2), var(--surface)); position: relative; overflow: hidden; }
.metric-card::after { content: ""; position: absolute; right: -30px; bottom: -38px; width: 105px; height: 105px; border-radius: 50%; background: var(--lime-soft); filter: blur(4px); }
.metric-top { display: flex; align-items: center; justify-content: space-between; color: var(--muted); font-size: 10px; font-weight: 800; }
.metric-icon { width: 35px; height: 35px; border-radius: 11px; display: grid; place-items: center; background: var(--lime-soft); color: var(--lime); font-size: 17px; }
.metric-value { font-size: 30px; font-weight: 950; margin-top: 18px; }
.metric-change { color: var(--lime); font-size: 9px; font-weight: 800; margin-top: 4px; }
.metric-change.neutral { color: var(--muted); }
.automation-strip { min-height: 72px; margin-top: 14px; padding: 13px 16px; border: 1px solid rgba(89,200,255,.24); border-radius: 17px; background: rgba(89,200,255,.055); display: flex; align-items: center; gap: 13px; }
.automation-icon { width: 42px; height: 42px; flex: 0 0 42px; border-radius: 13px; background: rgba(89,200,255,.12); color: var(--blue); display: grid; place-items: center; font-size: 20px; }
.automation-strip > div:nth-child(2) { flex: 1; display: grid; gap: 4px; }
.automation-strip b { font-size: 11px; }
.automation-strip small { color: var(--muted); font-size: 9px; line-height: 1.5; }
.automation-strip > span { min-width: 105px; padding: 8px 11px; border-left: 1px solid rgba(89,200,255,.18); color: var(--muted); font-size: 8px; text-align: center; }
.automation-strip > span strong { display: block; color: var(--blue); font-size: 18px; }

.dashboard-grid { display: grid; grid-template-columns: minmax(0, 1.5fr) minmax(320px, .75fr); gap: 14px; margin-top: 14px; }
.panel { border: 1px solid var(--line); border-radius: 19px; background: var(--surface); overflow: hidden; }
.panel-head { min-height: 63px; padding: 15px 18px; border-bottom: 1px solid var(--line); display: flex; align-items: center; justify-content: space-between; }
.panel-title small { display: block; color: var(--muted); font-size: 9px; margin-top: 4px; font-weight: 500; }
.panel-body { padding: 17px; }

.progress-chart { height: 250px; display: flex; align-items: flex-end; gap: 11px; padding-top: 24px; }
.bar-column { flex: 1; height: 100%; display: flex; flex-direction: column; justify-content: flex-end; align-items: center; gap: 7px; }
.bar { width: min(36px, 55%); min-height: 10px; border-radius: 9px 9px 4px 4px; background: linear-gradient(180deg, var(--lime), #326f08); position: relative; }
.bar span { position: absolute; left: 50%; transform: translateX(-50%); top: -18px; color: var(--muted); font-size: 8px; }
.bar-column small { color: var(--muted-2); font-size: 8px; }
.activity-list { display: grid; }
.activity-item { min-height: 64px; border-bottom: 1px solid var(--line); display: flex; align-items: center; gap: 11px; }
.activity-item:last-child { border-bottom: 0; }
.activity-icon { width: 38px; height: 38px; border-radius: 12px; display: grid; place-items: center; color: var(--lime); background: var(--lime-soft); }
.activity-copy { flex: 1; display: grid; gap: 3px; }
.activity-copy b { font-size: 11px; }
.activity-copy small { color: var(--muted); font-size: 9px; }
.activity-time { color: var(--muted-2); font-size: 8px; }

.toolbar { display: flex; align-items: center; gap: 9px; margin-bottom: 14px; }
.search-box { flex: 1; min-height: 42px; border: 1px solid var(--line); border-radius: 12px; background: var(--surface); display: flex; align-items: center; padding: 0 12px; gap: 8px; }
.search-box input { border: 0; outline: 0; background: transparent; color: var(--text); flex: 1; font-size: 11px; }
.filter-select { height: 42px; border: 1px solid var(--line); border-radius: 12px; color: var(--text); background: var(--surface); padding: 0 12px; font-size: 10px; }

.table-wrap { border: 1px solid var(--line); border-radius: 18px; overflow: hidden; background: var(--surface); }
table { width: 100%; border-collapse: collapse; }
th { height: 44px; padding: 0 14px; background: var(--surface-2); color: var(--muted); font-size: 8px; text-transform: uppercase; letter-spacing: 1px; text-align: left; }
td { height: 70px; padding: 9px 14px; border-top: 1px solid var(--line); font-size: 10px; color: var(--muted); }
tr.clickable:hover td { background: rgba(124,255,0,.025); }
.person-cell { display: flex; align-items: center; gap: 10px; }
.person-avatar { width: 38px; height: 38px; border-radius: 12px; display: grid; place-items: center; color: #081006; background: linear-gradient(135deg, var(--lime), #50b900); font-weight: 950; }
.person-copy { display: grid; gap: 3px; }
.person-copy b { color: var(--text); font-size: 11px; }
.person-copy small { color: var(--muted); font-size: 8px; }
.status { display: inline-flex; align-items: center; gap: 6px; border-radius: 999px; padding: 6px 9px; background: var(--lime-soft); color: var(--lime); font-size: 8px; font-weight: 900; }
.status::before { content: ""; width: 5px; height: 5px; border-radius: 50%; background: currentColor; }
.status.pause { background: rgba(255,181,71,.1); color: var(--yellow); }
.status.draft { background: rgba(89,200,255,.1); color: var(--blue); }
.status.attention { background: rgba(255,92,104,.11); color: var(--red); }
.status.nudged { background: rgba(255,181,71,.1); color: var(--yellow); }
.status.paused { background: rgba(141,153,143,.1); color: var(--muted); }
.mini-progress { min-width: 110px; }
.mini-progress > div { height: 4px; border-radius: 4px; background: var(--line); overflow: hidden; }
.mini-progress i { display: block; height: 100%; background: var(--lime); }
.mini-progress small { color: var(--muted); font-size: 8px; display: block; margin-top: 5px; }

.detail-layout { display: grid; grid-template-columns: 320px 1fr; gap: 14px; }
.engagement-alert { min-height: 76px; margin: -10px 0 14px; padding: 13px 16px; border: 1px solid rgba(124,255,0,.25); border-radius: 17px; background: var(--lime-soft); display: flex; align-items: center; gap: 13px; }
.engagement-alert.attention { border-color: rgba(255,92,104,.3); background: rgba(255,92,104,.075); }
.engagement-alert.nudged { border-color: rgba(255,181,71,.3); background: rgba(255,181,71,.07); }
.engagement-alert.paused { border-color: var(--line); background: var(--surface); }
.engagement-alert-icon { width: 42px; height: 42px; flex: 0 0 42px; border-radius: 13px; background: var(--surface-2); color: var(--lime); display: grid; place-items: center; font-size: 19px; font-weight: 950; }
.engagement-alert.attention .engagement-alert-icon { color: var(--red); }
.engagement-alert.nudged .engagement-alert-icon { color: var(--yellow); }
.engagement-alert > div:nth-child(2) { flex: 1; display: grid; gap: 3px; }
.engagement-alert span { color: var(--muted); font-size: 7px; font-weight: 900; letter-spacing: 1px; }
.engagement-alert b { font-size: 12px; }
.engagement-alert small { color: var(--muted); font-size: 8px; }
.engagement-alert-meta { min-width: 88px; text-align: center; }
.engagement-alert-meta strong { display: block; color: var(--lime); font-size: 19px; }
.coach-chat { min-height: 260px; }
.message-thread { max-height: 310px; overflow-y: auto; padding: 14px 16px; display: flex; flex-direction: column; gap: 8px; }
.message-bubble { max-width: 78%; padding: 10px 12px; border: 1px solid var(--line); border-radius: 13px 13px 13px 4px; background: var(--surface-2); align-self: flex-start; }
.message-bubble.coach { align-self: flex-end; border-color: rgba(124,255,0,.25); border-radius: 13px 13px 4px 13px; background: var(--lime-soft); }
.message-bubble.system { max-width: 92%; align-self: center; border-style: dashed; border-color: rgba(89,200,255,.25); background: rgba(89,200,255,.055); }
.message-bubble > span { color: var(--lime); font-size: 7px; font-weight: 900; letter-spacing: .4px; }
.message-bubble.system > span { color: var(--blue); }
.message-bubble p { color: var(--text); font-size: 9px; line-height: 1.55; margin-top: 4px; }
.message-bubble small { display: block; color: var(--muted-2); font-size: 7px; margin-top: 6px; text-align: right; }
.chat-empty { padding: 28px; text-align: center; }
.chat-empty strong, .chat-empty span { display: block; }
.chat-empty span { color: var(--muted); font-size: 9px; margin-top: 5px; }
.coach-composer { padding: 12px 14px; border-top: 1px solid var(--line); display: flex; gap: 8px; }
.coach-composer input { flex: 1; min-width: 0; height: 42px; border: 1px solid var(--line); border-radius: 11px; outline: 0; background: var(--surface-2); color: var(--text); padding: 0 12px; font-size: 10px; }
.profile-card { padding: 22px; text-align: center; }
.profile-card .person-avatar { width: 72px; height: 72px; border-radius: 23px; margin: 0 auto 13px; font-size: 25px; }
.profile-card h2 { font-size: 20px; }
.profile-card .email { color: var(--muted); font-size: 10px; margin-top: 5px; }
.profile-stats { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); margin: 20px -22px 0; }
.profile-stat { padding: 14px 6px; border-right: 1px solid var(--line); }
.profile-stat:last-child { border-right: 0; }
.profile-stat b { display: block; font-size: 15px; }
.profile-stat small { color: var(--muted); font-size: 8px; }
.info-list { text-align: left; margin-top: 16px; display: grid; }
.info-row { min-height: 42px; border-bottom: 1px solid var(--line); display: flex; align-items: center; justify-content: space-between; font-size: 9px; }
.info-row span { color: var(--muted); }
.info-row b { font-size: 9px; }
.customer-plan { padding: 18px; }
.plan-summary { display: grid; grid-template-columns: repeat(4, 1fr); gap: 9px; margin: 16px 0; }
.summary-box { padding: 13px; background: var(--surface-2); border: 1px solid var(--line); border-radius: 13px; }
.summary-box small { display: block; color: var(--muted); font-size: 8px; }
.summary-box b { display: block; font-size: 12px; margin-top: 5px; }
.week-plan { display: grid; gap: 8px; }
.week-row { min-height: 58px; border: 1px solid var(--line); border-radius: 13px; background: var(--surface-2); padding: 9px 12px; display: flex; align-items: center; gap: 11px; }
.day-badge { width: 36px; height: 36px; border-radius: 11px; background: var(--lime-soft); color: var(--lime); display: grid; place-items: center; font-size: 9px; font-weight: 900; }
.week-copy { display: grid; gap: 3px; flex: 1; }
.week-copy b { font-size: 10px; }
.week-copy small { color: var(--muted); font-size: 8px; }

.plan-grid, .exercise-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.plan-card { min-height: 210px; border: 1px solid var(--line); border-radius: 18px; background: linear-gradient(145deg, var(--surface-2), var(--surface)); padding: 17px; display: flex; flex-direction: column; }
.plan-card-top { display: flex; align-items: center; justify-content: space-between; }
.plan-symbol { width: 42px; height: 42px; border-radius: 13px; background: var(--lime-soft); color: var(--lime); display: grid; place-items: center; font-size: 18px; }
.plan-card h3 { font-size: 16px; margin-top: 17px; }
.plan-card p { color: var(--muted); font-size: 9px; line-height: 1.5; margin-top: 5px; }
.plan-meta { display: flex; gap: 12px; color: var(--muted); font-size: 8px; margin-top: 15px; }
.plan-card-actions { margin-top: auto; display: flex; justify-content: space-between; align-items: center; padding-top: 15px; border-top: 1px solid var(--line); }

.editor-layout { display: grid; grid-template-columns: 250px 1fr 280px; gap: 12px; }
.admin-rights-banner { min-height: 64px; margin: -10px 0 14px; padding: 12px 15px; border: 1px solid rgba(124,255,0,.28); border-radius: 16px; background: var(--lime-soft); display: flex; align-items: center; gap: 12px; }
.admin-rights-banner > span { width: 38px; height: 38px; flex: 0 0 38px; border-radius: 12px; background: var(--surface-2); display: grid; place-items: center; }
.admin-rights-banner > div { display: grid; gap: 4px; }
.admin-rights-banner b { color: var(--lime); font-size: 9px; letter-spacing: 1.1px; }
.admin-rights-banner small { color: var(--muted); font-size: 9px; line-height: 1.45; }
.editor-panel { border: 1px solid var(--line); border-radius: 17px; background: var(--surface); overflow: hidden; }
.editor-panel-head { min-height: 54px; padding: 13px 14px; border-bottom: 1px solid var(--line); display: flex; align-items: center; justify-content: space-between; }
.day-list { padding: 9px; display: grid; gap: 6px; }
.day-button { min-height: 49px; padding: 8px 10px; border-radius: 12px; border: 1px solid transparent; background: transparent; color: var(--muted); text-align: left; display: flex; align-items: center; gap: 9px; }
.day-button b { display: block; color: inherit; font-size: 10px; }
.day-button small { display: block; font-size: 8px; margin-top: 2px; }
.day-button.active { border-color: var(--lime); background: var(--lime-soft); color: var(--text); }
.exercise-list { padding: 10px; display: grid; gap: 8px; }
.exercise-editor-row { min-height: 82px; border: 1px solid var(--line); border-radius: 13px; background: var(--surface-2); padding: 10px; display: grid; grid-template-columns: 28px minmax(115px,1fr) 52px 66px 66px 52px 72px 30px; align-items: end; gap: 7px; }
.exercise-order { display: grid; gap: 4px; }
.exercise-order button { width: 27px; height: 25px; border: 1px solid var(--line); border-radius: 7px; background: var(--surface); color: var(--lime); font-size: 11px; }
.exercise-order button:disabled { opacity: .25; cursor: default; }
.exercise-editor-name b { display: block; font-size: 10px; }
.exercise-editor-name small { color: var(--muted); font-size: 8px; }
.exercise-editor-name button { display: block; margin-top: 7px; padding: 0; border: 0; background: transparent; color: var(--blue); font-size: 7px; font-weight: 850; }
.day-editor-actions { display: flex; align-items: center; gap: 7px; }
.day-editor-actions .day-title { width: 145px; }
.compact-action { min-height: 34px; padding: 0 10px; font-size: 8px; }
.danger-icon { width: 34px; height: 34px; border: 1px solid rgba(255,92,104,.22); border-radius: 9px; background: rgba(255,92,104,.08); color: var(--red); font-size: 16px; }
.compact-field { width: 100%; height: 34px; border: 1px solid var(--line); border-radius: 9px; background: var(--surface); color: var(--text); padding: 0 8px; font-size: 9px; }
.inline-field { display: grid; gap: 4px; color: var(--muted-2); font-size: 7px; text-transform: uppercase; font-weight: 900; }
.remove-exercise { width: 30px; height: 30px; border: 0; border-radius: 9px; background: rgba(255,92,104,.08); color: var(--red); }
.add-exercise { margin: 2px 10px 12px; min-height: 46px; border: 1px dashed var(--line-2); border-radius: 12px; background: transparent; color: var(--lime); font-size: 10px; font-weight: 850; width: calc(100% - 20px); }
.editor-side { padding: 14px; }
.editor-side label, .form-grid label { display: grid; gap: 7px; color: var(--muted); font-size: 9px; font-weight: 750; margin-bottom: 12px; }
.editor-side input, .editor-side select, .editor-side textarea, .form-grid input, .form-grid select { width: 100%; min-height: 40px; border: 1px solid var(--line); border-radius: 10px; background: var(--surface-2); color: var(--text); padding: 9px 11px; outline: 0; font-size: 10px; }
.editor-side textarea { min-height: 78px; resize: vertical; }
.editor-actions { display: grid; gap: 8px; margin-top: 17px; padding-top: 15px; border-top: 1px solid var(--line); }

.exercise-card { min-height: 180px; border: 1px solid var(--line); border-radius: 17px; background: var(--surface); overflow: hidden; }
.exercise-preview { height: 82px; background: radial-gradient(circle at 50% 70%, rgba(124,255,0,.17), transparent 45%), #090c09; display: grid; place-items: center; color: var(--lime); font-size: 28px; border-bottom: 1px solid var(--line); }
.exercise-preview video { width: 100%; height: 100%; object-fit: cover; }
.exercise-preview .preview-badge { position: absolute; left: 9px; bottom: 8px; padding: 5px 7px; border: 1px solid rgba(124,255,0,.32); border-radius: 999px; background: rgba(6,8,6,.88); color: var(--lime); font-size: 6px; font-weight: 950; letter-spacing: .7px; }
.exercise-preview { position: relative; overflow: hidden; }
.exercise-card-body { padding: 13px; }
.exercise-card-body h3 { font-size: 12px; }
.exercise-card-body p { color: var(--muted); font-size: 8px; margin-top: 4px; }
.video-state { display: flex; justify-content: space-between; align-items: center; margin-top: 13px; padding-top: 11px; border-top: 1px solid var(--line); }
.upload-label { cursor: pointer; color: var(--lime); font-size: 8px; font-weight: 900; }
.upload-label input { display: none; }

.settings-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 13px; }
.settings-card { padding: 18px; }
.settings-card p { color: var(--muted); font-size: 10px; line-height: 1.6; margin-top: 7px; }
.connection-box { margin-top: 16px; padding: 14px; border: 1px dashed var(--line-2); border-radius: 13px; display: flex; align-items: center; gap: 11px; }
.connection-box i { width: 10px; height: 10px; border-radius: 50%; background: var(--yellow); }
.connection-box div { flex: 1; display: grid; gap: 3px; }
.connection-box b { font-size: 10px; }
.connection-box small { color: var(--muted); font-size: 8px; }
.automation-rules { display: grid; grid-template-columns: repeat(3,1fr); gap: 7px; margin-top: 15px; }
.automation-rules span { min-height: 60px; padding: 10px 7px; border: 1px solid var(--line); border-radius: 11px; background: var(--surface-2); color: var(--muted); font-size: 7px; text-align: center; }
.automation-rules b { display: block; color: var(--lime); font-size: 11px; margin-bottom: 5px; }

.empty-state { padding: 60px 20px; text-align: center; }
.empty-state strong { display: block; font-size: 15px; }
.empty-state span { display: block; color: var(--muted); font-size: 10px; margin-top: 6px; }

.dialog { width: min(720px, 90vw); border: 1px solid var(--line-2); border-radius: 22px; background: var(--surface); color: var(--text); padding: 0; box-shadow: var(--shadow); }
.dialog::backdrop { background: rgba(0,0,0,.78); backdrop-filter: blur(5px); }
.dialog form { padding: 22px; }
.dialog-head { display: flex; align-items: flex-start; justify-content: space-between; padding-bottom: 18px; border-bottom: 1px solid var(--line); }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0 13px; margin-top: 20px; }
.dialog-actions { display: flex; justify-content: flex-end; gap: 9px; margin-top: 10px; padding-top: 18px; border-top: 1px solid var(--line); }
.exercise-picker-dialog { width: min(860px, 92vw); max-height: 88vh; }
.exercise-picker-shell { padding: 22px; }
.exercise-picker-toolbar { display: grid; grid-template-columns: 1fr 220px; gap: 10px; margin-top: 18px; }
.exercise-picker-results { max-height: 52vh; overflow-y: auto; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 9px; margin-top: 13px; padding: 2px 5px 2px 2px; }
.exercise-picker-card { width: 100%; min-height: 86px; border: 1px solid var(--line); border-radius: 14px; background: var(--surface-2); color: var(--text); padding: 11px; display: grid; grid-template-columns: 42px minmax(0, 1fr) auto; align-items: center; gap: 11px; text-align: left; transition: .18s ease; }
.exercise-picker-card:hover, .exercise-picker-card:focus-visible { border-color: var(--lime); background: var(--lime-soft); outline: 0; transform: translateY(-1px); }
.picker-icon { width: 42px; height: 42px; border-radius: 12px; background: var(--lime-soft); color: var(--lime); display: grid; place-items: center; font-size: 15px; }
.picker-copy { min-width: 0; display: grid; gap: 4px; }
.picker-copy b { font-size: 11px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.picker-copy small { color: var(--muted); font-size: 8px; }
.picker-copy em { color: var(--muted-2); font-size: 7px; font-style: normal; }
.picker-add { color: var(--lime); font-size: 8px; font-weight: 900; }
.exercise-picker-empty { grid-column: 1 / -1; min-height: 160px; border: 1px dashed var(--line-2); border-radius: 14px; display: grid; place-items: center; align-content: center; gap: 6px; text-align: center; }
.exercise-picker-empty strong { font-size: 12px; }
.exercise-picker-empty span { color: var(--muted); font-size: 9px; }
.exercise-picker-actions { justify-content: space-between; margin-top: 16px; }
.toast { position: fixed; right: 24px; bottom: 24px; min-width: 280px; min-height: 48px; border: 1px solid rgba(124,255,0,.38); border-radius: 14px; background: #101610; box-shadow: var(--shadow); padding: 0 16px; display: flex; align-items: center; color: var(--text); font-size: 10px; font-weight: 750; transform: translateY(100px); opacity: 0; transition: .25s ease; z-index: 30; }
.toast.show { transform: translateY(0); opacity: 1; }

.full-field { grid-column: 1 / -1; }
.status.new { background: rgba(89,200,255,.1); color: var(--blue); }
.workflow-strip { min-height: 86px; margin-top: 14px; padding: 13px 16px; border: 1px solid var(--line); border-radius: 18px; background: var(--surface); display: flex; align-items: center; justify-content: space-between; gap: 9px; }
.workflow-strip > i { color: var(--muted-2); font-style: normal; }
.workflow-step { flex: 1; display: flex; align-items: center; gap: 9px; }
.workflow-step > b { width: 31px; height: 31px; border-radius: 10px; display: grid; place-items: center; background: var(--surface-3); color: var(--muted); font-size: 10px; }
.workflow-step.done > b { color: #071004; background: var(--lime); }
.workflow-step span { display: grid; gap: 2px; }
.workflow-step strong { font-size: 9px; }
.workflow-step small { color: var(--muted); font-size: 7px; }

.client-sidebar, .client-main-stack, .nutrition-editor-stack, .ai-main { display: grid; gap: 13px; align-content: start; }
.auto-target-card { padding: 18px; }
.target-calories { color: var(--text); font-size: 30px; font-weight: 950; }
.target-calories small { color: var(--muted); font-size: 11px; }
.target-macros { display: grid; grid-template-columns: repeat(3,1fr); gap: 6px; margin: 14px 0; }
.target-macros span { padding: 9px 5px; border: 1px solid var(--line); border-radius: 11px; background: var(--surface-2); color: var(--muted); font-size: 7px; text-align: center; }
.target-macros b { display: block; color: var(--lime); font-size: 11px; margin-bottom: 3px; }
.target-note { display: block; color: var(--muted-2); font-size: 8px; line-height: 1.5; margin-top: 10px; }
.warning-row b { color: var(--yellow); max-width: 60%; text-align: right; }
.approval-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 9px; }
.approval-card { min-height: 97px; border: 1px solid var(--line); border-radius: 15px; background: var(--surface); padding: 13px; display: grid; align-content: center; gap: 6px; }
.approval-card > span { color: var(--muted); font-size: 7px; font-weight: 900; letter-spacing: .8px; }
.approval-card > b { font-size: 12px; }
.approval-card em { justify-self: start; font-style: normal; }
.workout-log-head { min-height: 66px; padding: 13px 18px; display: flex; align-items: center; justify-content: space-between; border-bottom: 1px solid var(--line); }
.workout-log-head div { display: grid; gap: 4px; }
.workout-log-head b { font-size: 12px; }
.workout-log-head small, .workout-log-head > span { color: var(--muted); font-size: 8px; }
.set-log-list { padding: 12px; display: grid; gap: 10px; }
.set-log-exercise { display: grid; grid-template-columns: 190px 1fr; align-items: start; gap: 12px; border: 1px solid var(--line); border-radius: 13px; background: var(--surface-2); padding: 11px; }
.set-log-title { display: grid; gap: 4px; padding: 8px; }
.set-log-title b { font-size: 11px; }
.set-log-title small { color: var(--muted); font-size: 8px; }
.set-table th { height: 29px; background: transparent; padding: 0 7px; }
.set-table td { height: 33px; padding: 4px 7px; }
.set-table strong { color: var(--text); }
.rir-badge { width: 25px; height: 25px; border-radius: 8px; display: inline-grid; place-items: center; background: rgba(89,200,255,.1); color: var(--blue); font-weight: 900; }
.nutrition-summary p { color: var(--muted); font-size: 10px; line-height: 1.6; }
.meal-mini-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 8px; margin-top: 13px; }
.meal-mini-grid > div { padding: 11px; border: 1px solid var(--line); border-radius: 12px; background: var(--surface-2); display: grid; gap: 4px; }
.meal-mini-grid span, .meal-mini-grid small { color: var(--muted); font-size: 7px; }
.meal-mini-grid b { font-size: 9px; }

.nutrition-layout { display: grid; grid-template-columns: 285px 1fr; gap: 13px; }
.nutrition-client-list { overflow: hidden; }
.nutrition-clients, .ai-client-list { padding: 8px; display: grid; gap: 5px; }
.nutrition-client, .ai-client { width: 100%; min-height: 58px; border: 1px solid transparent; border-radius: 12px; background: transparent; color: var(--text); padding: 8px; display: flex; align-items: center; gap: 9px; text-align: left; }
.nutrition-client:hover, .ai-client:hover { background: var(--surface-2); }
.nutrition-client.active, .ai-client.active { border-color: var(--lime); background: var(--lime-soft); }
.nutrition-client .person-avatar, .ai-client .person-avatar { width: 34px; height: 34px; border-radius: 10px; font-size: 9px; }
.nutrition-client > span, .ai-client > span { flex: 1; display: grid; gap: 3px; }
.nutrition-client b, .ai-client b { font-size: 9px; }
.nutrition-client small, .ai-client small { color: var(--muted); font-size: 7px; }
.nutrition-client em { font-style: normal; font-size: 6px; padding: 5px 6px; }
.nutrition-target-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 9px; }
.nutrition-target-grid label, .wide-label { display: grid; gap: 6px; color: var(--muted); font-size: 8px; font-weight: 800; }
.nutrition-target-grid input, .wide-label textarea, .meal-editor-row input { width: 100%; min-height: 39px; border: 1px solid var(--line); border-radius: 10px; background: var(--surface-2); color: var(--text); padding: 8px 10px; outline: 0; font-size: 10px; }
.formula-box { min-height: 77px; margin: 14px 0; padding: 12px; border: 1px dashed var(--line-2); border-radius: 13px; background: var(--surface-2); display: flex; align-items: center; justify-content: center; gap: 18px; }
.formula-box span { display: grid; gap: 4px; text-align: center; }
.formula-box small, .formula-box i { color: var(--muted); font-size: 7px; font-style: normal; }
.formula-box b { font-size: 12px; }
.formula-box .accent b { color: var(--lime); }
.wide-label textarea { min-height: 72px; resize: vertical; }
.meal-editor-list { padding: 12px; display: grid; gap: 8px; }
.meal-editor-row { min-height: 72px; display: grid; grid-template-columns: 65px 1fr 92px 72px; align-items: center; gap: 9px; border: 1px solid var(--line); border-radius: 13px; background: var(--surface-2); padding: 9px; }
.meal-editor-row > div { display: grid; grid-template-columns: 150px 1fr; gap: 7px; }
.meal-editor-row label { color: var(--muted); font-size: 7px; display: flex; align-items: center; gap: 4px; }
.meal-editor-row label input { width: 50px; }
.meal-editor-row strong { color: var(--lime); font-size: 9px; text-align: right; }
.publish-bar { min-height: 80px; border: 1px solid rgba(124,255,0,.28); border-radius: 17px; background: var(--lime-soft); padding: 13px 16px; display: flex; align-items: center; gap: 9px; }
.publish-bar > div { flex: 1; display: grid; gap: 2px; }
.publish-bar > div b { font-size: 10px; }
.version-box { min-height: 69px; border: 1px solid var(--line); border-radius: 12px; background: var(--surface-2); padding: 10px; display: grid; grid-template-columns: 1fr auto; align-items: center; margin-bottom: 14px; }
.version-box span { color: var(--muted); font-size: 7px; font-weight: 900; }
.version-box b { color: var(--lime); font-size: 19px; }
.version-box small { grid-column: 1 / -1; color: var(--muted-2); font-size: 7px; }
.rir-definition { margin: -3px 0 14px; padding: 10px; border: 1px solid rgba(89,200,255,.2); border-radius: 11px; background: rgba(89,200,255,.055); display: grid; gap: 4px; }
.rir-definition b { color: var(--blue); font-size: 8px; }
.rir-definition small { color: var(--muted); font-size: 7px; line-height: 1.45; }

.ai-layout { display: grid; grid-template-columns: 285px 1fr; gap: 13px; }
.ai-client-panel { overflow: hidden; }
.ai-client { position: relative; }
.ai-client > i { width: 7px; height: 7px; border-radius: 50%; background: var(--yellow); }
.ai-hero { min-height: 140px; border: 1px solid rgba(124,255,0,.25); border-radius: 20px; background: radial-gradient(circle at 5% 50%, rgba(124,255,0,.16), transparent 34%), linear-gradient(145deg, #101910, #0b0f0c); padding: 22px; display: flex; align-items: center; gap: 18px; }
.ai-orb { width: 72px; height: 72px; flex: 0 0 72px; border-radius: 24px; background: var(--lime); color: #071004; display: grid; place-items: center; font-size: 30px; box-shadow: 0 0 34px rgba(124,255,0,.22); }
.ai-orb.small { width: 48px; height: 48px; flex-basis: 48px; border-radius: 16px; font-size: 20px; }
.ai-hero h2 { font-size: 22px; }
.ai-hero p { color: var(--muted); font-size: 10px; margin-top: 7px; }
.ai-context-grid { padding: 14px; display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; }
.ai-context-grid > div { min-height: 65px; padding: 11px; border: 1px solid var(--line); border-radius: 12px; background: var(--surface-2); display: grid; gap: 5px; align-content: center; }
.ai-context-grid small { color: var(--muted); font-size: 7px; text-transform: uppercase; letter-spacing: .6px; }
.ai-context-grid b { font-size: 10px; }
.ai-composer { padding: 13px; }
.ai-composer textarea { width: 100%; min-height: 108px; border: 0; outline: 0; resize: vertical; border-radius: 13px; background: var(--surface-2); color: var(--text); padding: 14px; font-size: 11px; line-height: 1.6; }
.ai-composer-foot { display: flex; align-items: center; gap: 12px; margin-top: 10px; }
.ai-composer-foot span { flex: 1; color: var(--muted); font-size: 8px; }
.ai-empty { min-height: 150px; padding: 22px; display: flex; align-items: center; gap: 13px; }
.ai-empty strong { font-size: 12px; }
.ai-empty span { color: var(--muted); font-size: 9px; }
.ai-warning { min-height: 55px; border: 1px solid rgba(255,181,71,.28); border-radius: 12px; background: rgba(255,181,71,.07); padding: 11px; display: grid; gap: 4px; }
.ai-warning b { color: var(--yellow); font-size: 9px; }
.ai-warning span { color: var(--muted); font-size: 8px; }
.ai-result-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 11px; margin-top: 12px; }
.ai-result-grid section { min-height: 170px; border: 1px solid var(--line); border-radius: 13px; background: var(--surface-2); padding: 14px; }
.ai-result-grid h3 { font-size: 13px; margin-bottom: 10px; }
.ai-result-grid ul { margin: 0; padding-left: 17px; color: var(--muted); font-size: 9px; line-height: 1.8; }
.ai-reason { margin-top: 10px; padding: 14px; border: 1px solid var(--line); border-radius: 13px; }
.ai-reason p { color: var(--muted); font-size: 9px; line-height: 1.6; }
.ai-result-actions { display: flex; justify-content: flex-end; gap: 8px; margin-top: 12px; }

.video-provider-note { min-height: 76px; margin-bottom: 13px; border: 1px solid rgba(89,200,255,.25); border-radius: 16px; background: rgba(89,200,255,.06); padding: 13px 16px; display: flex; align-items: center; gap: 18px; }
.video-provider-note > div { flex: 1; display: grid; gap: 4px; }
.video-provider-note b { font-size: 11px; }
.video-provider-note small { color: var(--muted); font-size: 8px; }
.license-line { margin-top: 9px; display: flex; justify-content: space-between; color: var(--muted); font-size: 7px; }
.license-line b { color: var(--text); font-size: 7px; }

@media (max-width: 1220px) {
  body { min-width: 940px; }
  .app-shell { grid-template-columns: 220px 1fr; }
  .metric-grid { grid-template-columns: repeat(2, 1fr); }
  .plan-grid, .exercise-grid { grid-template-columns: repeat(2, 1fr); }
  .editor-layout { grid-template-columns: 220px 1fr; }
  .editor-side { grid-column: 1 / -1; }
  .exercise-editor-row { grid-template-columns: 25px minmax(110px,1fr) repeat(5,58px) 30px; }
  .workflow-step small { display: none; }
}